Want more delicious, quick and easy recipes like this mango lassi? Download my Ayurvedic recipe book here! This recipe is one of 50+ healthy options to help you feel your best!
Glow from the inside out with this golden glow mango lassi ✨ Cooling, creamy and delicious, this recipe supports healthy digestion, balanced hormones and radiant skin.
A Soothing Postpartum Snack
This mango lassi takes just 5 minutes to make and is packed with nutrients, making it a perfect postpartum snack option. It’s soothing and anti-inflammatory qualities are just what you body needs during recovery too.
It’s also super hydrating (which is essential during the postpartum period!) with the addition of coconut water, so make sure to keep this recipe at hand for a quick and nourishing drink!
The combination of warming spices like cinnamon and cardamom make this lassi easy to digest while your body recovers. Turmeric is also highly revered in Ayurveda for it’s ability to support a healthy, glowing complexion! What more could you want? 😉
Ayurvedic Perspective on Mango Lassi
Make this mango lassi a part of your summer meal plan as it balances Pitta dosha. Traditional lassis are made with whole plain yoghurt – however, combining dairy and fruit is considered an ‘incompatible food combination’ in Ayurveda so I swapped it out for coconut yoghurt. This also makes the recipe vegan friendly and more cooling for the summer months! For a more traditional lassi, combine water, plain yoghurt, spices, and add a little honey to sweeten!
Here’s What You Need
- Water
- Coconut yoghurt
- Fresh mango
- Ground turmeric
- Ground cinnamon
- Ground cardamom
- Maple syrup (optional)
Tips for Making Mango Lassi
Fresh mango is recommended for this recipe but you can use frozen if needed. Make sure your mango is ripe as it may taste too sour instead of sweet!
If You Love This Recipe, Try These Too!
- Simple Green Smoothie with Ginger
- The Perfect Blueberry Smoothie (Pitta Friendly)
- Rise & Shine Coffee Smoothie
- Beet & Berry Iron Boosting Smoothie
- Ginger Turmeric Lemon Shots
Are You Going to Make This Mango Lassi?
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Golden Glow Mango Lassi
Ingredients
- 1 cup water
- 1 cup coconut yoghurt
- 2/3 cup fresh mango
- 1 tsp ground turmeric
- 1 pinch ground cinnamon
- 1 pinch ground cardamom
- 1 splash maple syrup (optional – to taste)
Instructions
- Add all ingredients to blender and blitz until smooth
