Discover Your Ayurveda Body Type! - Ayurveda with Rebecca

Which of the following best describes your body frame?

Lean with an athletic build

Curvier and put weight on easily

Slim and can find it difficult to gain weight

(Tick the option that sounds most like you)

Which of the following best describes your body temperature?

Always cold! Especially hands and feet. I love warmer climates

I run hot most of the year, and don't love being in the sun

I can be a bit clammy, and hate cool, damp weather

(Tick the option that sounds most like you)

Which of the following best describes your skin type?

Sensitive, easily irritated and tend to sunburn

Dry, rough skin with signs of ageing

Oily, smooth and can be prone to cystic acne

(Tick the option that sounds most like you)

Which of the following best describes your digestion?

My bowel movements tend to be loose and I can get acid reflux from time to time

I tend to get gas & bloating and experience constipation at times

My digestion is usually regular but can feel slow & sluggish at times

(Tick the option that sounds most like you)

Which of the following best describes your hair type?

Thick, full, wavy but can be oily

Dry, brittle, split ends, frizzy

Thinning, prone to hair loss, early greying

(Tick the option that sounds most like you)

Which of the following best describes your sleep?

I fall asleep easily and sleep moderately well (but can wake occasionally during the night)

I find it difficult to fall asleep. I'm a light sleeper and prone to insomnia at times

Bed is life! I'm a deep sleeper and find it difficult to get up in the morning

(Tick the option that sounds most like you)

Which of the following best describes your personality?

I'm focused and driven - very goal orientated

I love change, always on the go and am quite creative

I am generally relaxed and easy going - I'm often there to support others

(Tick the option that sounds most like you)

Which of the following best describes your reaction to stress?

I get anxious and worried

I usually withdraw and spend time alone

I am quick to anger and easily irritated

(Tick the option that sounds most like you)

Which of the following best describes your appetite?

It varies! Some days starving, other days easily skip meals

Ravenous - I get very hangry!

I generally have a low appetite and often skip meals without noticing

(Tick the option that sounds most like you)

Which of the following best describes your memory?

Excellent, my memory feels sharp

Not great! My brain often feels fuzzy

It can take me a while to learn something but once I do I'll never forget!

(Tick the option that sounds most like you)

Discover Your Ayurveda Body Type!

Vata

Pitta

Pitta Results

Kapha

Kapha Results

Which of the following best describes your body frame?

Which of the following best describes your body temperature?

Which of the following best describes your skin type?

Which of the following best describes your digestion?

Which of the following best describes your hair type?

Which of the following best describes your sleep?

Which of the following best describes your personality?

Which of the following best describes your reaction to stress?

Which of the following best describes your appetite?

Which of the following best describes your memory?

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