Discover Your Ayurveda Body Type! - Ayurveda with Rebecca

Which of the following best describes your body frame?

Lean with an athletic build

Slim and can find it difficult to gain weight

Curvier and put weight on easily

(Tick the option that sounds most like you)

Which of the following best describes your body temperature?

I can be a bit clammy, and hate cool, damp weather

Always cold! Especially hands and feet. I love warmer climates

I run hot most of the year, and don't love being in the sun

(Tick the option that sounds most like you)

Which of the following best describes your skin type?

Dry, rough skin with signs of ageing

Sensitive, easily irritated and tend to sunburn

Oily, smooth and can be prone to cystic acne

(Tick the option that sounds most like you)

Which of the following best describes your digestion?

My bowel movements tend to be loose and I can get acid reflux from time to time

My digestion is usually regular but can feel slow & sluggish at times

I tend to get gas & bloating and experience constipation at times

(Tick the option that sounds most like you)

Which of the following best describes your hair type?

Dry, brittle, split ends, frizzy

Thinning, prone to hair loss, early greying

Thick, full, wavy but can be oily

(Tick the option that sounds most like you)

Which of the following best describes your sleep?

I find it difficult to fall asleep. I'm a light sleeper and prone to insomnia at times

I fall asleep easily and sleep moderately well (but can wake occasionally during the night)

Bed is life! I'm a deep sleeper and find it difficult to get up in the morning

(Tick the option that sounds most like you)

Which of the following best describes your personality?

I love change, always on the go and am quite creative

I am generally relaxed and easy going - I'm often there to support others

I'm focused and driven - very goal orientated

(Tick the option that sounds most like you)

Which of the following best describes your reaction to stress?

I get anxious and worried

I am quick to anger and easily irritated

I usually withdraw and spend time alone

(Tick the option that sounds most like you)

Which of the following best describes your appetite?

Ravenous - I get very hangry!

It varies! Some days starving, other days easily skip meals

I generally have a low appetite and often skip meals without noticing

(Tick the option that sounds most like you)

Which of the following best describes your memory?

It can take me a while to learn something but once I do I'll never forget!

Not great! My brain often feels fuzzy

Excellent, my memory feels sharp

(Tick the option that sounds most like you)

Which of the following best describes your body frame?

Which of the following best describes your body temperature?

Which of the following best describes your skin type?

Which of the following best describes your digestion?

Which of the following best describes your hair type?

Which of the following best describes your sleep?

Which of the following best describes your personality?

Which of the following best describes your reaction to stress?

Which of the following best describes your appetite?

Which of the following best describes your memory?

6 Nourishing Soups & Stews