Golden Milk Recipe

Searching for the best golden milk recipe? Look no further! This delicious drink is a dreamy blend of milk, turmeric, ghee, spices and sweetener.

Golden milk is EVERYWHERE – but did you know it’s been used in Ayurveda for centuries? Hot turmeric milk, known as haldi ka doodh, is praised for it’s anti-inflammatory properties.

Warming, comforting and perfectly spiced – this drink is at the top of my list when it comes to staying cosy in the fall as we transition into Vata season! So get your fluffy socks ready, grab your favourite book and curl up with a cup of golden milk ✨

Ayurvedic Perspective on Golden Milk

Golden milk is particularly beneficial for both Vata and Pitta dosha. It can be heavy and Kapha aggravating, but the digestive spices help make this a more balanced drink. Kapha types should opt for just a little honey to sweeten, light on the ghee and an extra pinch of black pepper to support strong digestion (agni).

Adding a healthy fat like ghee and digestive spices like black pepper improve the digestion and absorption of the active ingredients in turmeric, ensuring you are getting the most out of it.

Here’s What You Need

• Organic whole milk
• Water
• Fresh turmeric
• Fresh ginger
• Cinnamon stick
• Black peppercorns
• Cloves
• Ghee
• Sweetener of choice (honey or maple syrup)

Substitutions

Milk alternatives:

Whole, organic cow’s milk is traditionally used in Ayurveda to make golden milk, but you can substitute with coconut milk or homemade almond milk if preferred.

Sweetener alternatives:

Kapha types should opt for honey in this recipe while Pitta and Vata types can opt for maple syrup. You can also use coconut sugar instead if preferred, or omit the sweetener completely if you want a sugar free option!

Ghee alternatives:

If you don’t have access to ghee, or follow a plant based diet, you can use coconut oil instead. If you’d like to make your own, here is my step by step guide to make homemade ghee.

Spice alternatives:

If you don’t have access to fresh/whole spices like cinnamon and cloves, you can use ground versions instead. You can also experiment with your own blend of spices. I also love adding cardamom to this too!

If You Love This Golden Milk Recipe, Try These Too!

• Golden Glow Mango Lassi
• Ginger Turmeric Lemon Shots
• Homemade Almond Milk
• Slow Cooker Bone Broth
• Ayurvedic Hot Chocolate

Are You Going to Make This Recipe?

If you make one of my recipes, I would love to know how it turns out! Make sure to leave a review in the comments section below. It means so much to me and helps others find my recipes too!

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