Bone Broth Recipe – Slow Cooker

Heal and seal the digestive tract with this soothing slow cooker bone broth. Anti- inflammatory and nutrient dense, bone broth is a powerful addition to your kitchen.

My favourite way to enjoy bone broth is to add a few cups to soups, stews and curries in place of water – everything tastes better with bone broth! Alternative, simply enjoy a cup of bone broth by itself in your favourite mug. Slow cooking bone broth is recommended for best results to extract the all important nutrients. If you don’t have a slow cooker, a large pot with a lid will do just fine for making this recipe too.

Bone broth has been used for thousands of years in both Ayurveda and Traditional Chinese Medicine. Let’s take a look at some of the key benefits of this simple yet powerful recipe, and how you can make it yourself at home!

Benefits of Bone Broth

1. Supports Gut Health

Bone broth is rich in gelatin and collagen which can help protect and soothe the mucosal lining of the digestive tract. It also contains amino acids like glycine and proline that help to heal and seal the gut lining, reducing inflammation and promoting healthy digestion. Bone broth is an easy to digest option for those that struggle to digest animal products.

2. Promotes Healthy Joints

Bone broth contains glucosamine and chondroitin, both of which support joint health. These compounds help to reduce inflammation and support the growth and repair of cartilage. It’s particularly beneficial for more ‘dry’ Vata types that may have cracking or aching joints.

3. Boosts Immunity & Reduces Inflammation

Bone broth is rich in immune boosting nutrients such as zinc, magnesium, and calcium. It also contains amino acids like arginine, which is important for wound healing and immune function. As well as boosting immunity, it’s also anti-inflammatory and particularly beneficial for Pitta types.

4. Nutrient Rich

Bone broth is rich in minerals like calcium, phosphorus, and magnesium, which are important for overall health and well-being. It also contains amino acids like glycine and proline, which are important for the growth and repair of tissues.

Ayurveda Perspective on Bone Broth

Bone broth is used in Ayurveda as part of digestive resets and gut healing protocols. It’s also often recommended when you’re under the weather or recovering from an illness as a way to easily absorb nutrients. Bone broth is oily and nourishing, helping keep you grounded in the colder months of the year. This homemade tonic is particularly beneficial for both soothing the heat of Pitta and calming frantic Vata dosha.

Here’s What You Need

• Beef marrow bones
• Coconut oil
• Carrots
• Celery
• Garlic & onion
• Fresh turmeric
• Apple cider vinegar
• Salt, peppercorns & cardamom pods

If You Love This Recipe, Try These Too!

• Kitchari
• Fresh Ginger Tea
• Homemade Ghee
• Ginger Turmeric Lemon Shots
• Slow Cooker Moroccan Chicken & Quinoa

Are You Going to Make This Bone Broth Recipe?

If you make one of my recipes, I would love to know how it turns out! Make sure to leave a review in the comments section below. It means so much to me and helps others find my recipes too!

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