Slow Cooker Bone Broth
Heal and seal the digestive tract with this soothing homemade bone broth. Anti-inflammatory and nutrient dense, bone broth is a powerful addition to your kitchen. www.ayurvedawithrebecca.comEffect on Doshas: VP-K+
Ingredients
- 1 kg beef marrow bones
- 2 tbsp coconut oil
- 3 medium carrots
- 3 sticks celery
- 3 cloves garlic
- 1 inch fresh turmeric
- 1 onion
- 2 tbsp apple cider vinegar
- 1/2 tsp mineral salt
- 4-5 black peppercorns
- 4-5 cardamom pods
Instructions
- Preheat the oven to 180C. Place the bones in a baking tray and drizzle with coconut oil
- Bake the bones for about 40 minutes until browned
- Add the bones to a slow cooker or a large pot with water (enough so the bones are just about covered)
- Wash, peel and coarsely chop vegetables and addalong with all remaining ingredients
- If using slow cooker, set to low/medium. If using large pot, bring to a simmer and then cook on low. For both methods, 8-12 hours is best
- Allow to cool fully, strain and store liquid in glass jar in the fridge for up to 4 days (or freeze in reusable freezer bags/large silicone ice cube trays)
Notes
- Feel free to collect any bones/offcuts leftover from other cooking and freeze until you have enough to make bone broth
- This can be made in a large pot (with lid on loosely) on the stove, or a slow cooker
Equipment
Slow cooker