The Ayurveda Mom Podcast: Ep 6 - Why Your DOSHA Matters in Motherhood

Welcome back to another episode of The Ayurveda Mom podcast!

It’s time to find out if you’re a:

🌬️ Vata mom (aka crunchy mom)

🔥 Pitta mom (aka scrunchy mom)

💧 Kapha mom (aka silky mom)

In today’s episode of The Ayurveda Mom podcast, I had the privilege of speaking to the one and only Jenna Gallarzo. Jenna is a woman of many talents – she is a certified Ayurvedic Practitioner, Yoga therapist, Doula and the curator of the @vataproblem @pittaproblems and @kaphaproblems pages on. Jenna is also a mom of one to a very curious toddler who keeps her on her toes!

In this episode we dive deep into the three ‘Doshas’ in Ayurveda. We uncover:

what exactly the doshas are
how to discover your dosha (or ayurvedic body type)
the different ways the doshas show up in motherhood
and most importantly, how to harness this knowledge to become a happier and healthier mom!

Jenna not only shares her wealth of Ayurvedic knowledge, but also her own journey into motherhood – navigating miscarriage, pregnancy after loss and postpartum recovery.

TW: the start of this episode contains a brief discussion on miscarriage and pregnancy after loss. If this is a topic you don’t feel comfortable listening to today, please skip ahead to 15 minutes.