Ayurvedic Recipes for February
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If you’re stuck in a rut and don’t know what to make this month, make sure to try these Ayurvedic Recipes for February.
February is the kind of month that still calls for cozy, comforting winter foods, but your menu can start to lighten up ahead of spring and the transition to Kapha season.
In Ayurveda, late winter is still a time to enjoy nourishing, grounding recipes that support digestion and steady energy, and this collection is filled with simple dishes that do just that.
During February, add warmth to your meals with with spices like ginger, cinnamon and turmeric. These spices can help break up mucus, congestion, stagnation and support circulation. Herbs like cumin are also great to include to support your digestive fire (agni).
Add Colour & Sweetness This Month
You’ll notice some brightly coloured purple sweet potato and pink beets in these recipes – colours linked with vitality and longevity, making these foods feel extra vibrant for the heart of winter.
With Valentine’s Day in the mix, this month’s recipes offer natural sweetness and comfort. From rich cacao, creamy soups, earthy beetroot, delicious beans, warming lattes, and a fail proof almond cake that feels like a treat without being too heavy.
These are the kinds of recipes you can make for your family, share with friends, or enjoy as a quiet moment to yourself during a busy day.
Why you’ll love these recipes
Cozy & comforting – quick and easy recipes that are perfect to make on busy winter days
Naturally sweet and full of colour – celebrate Valentine’s with natural sweet taste and brightly coloured spreads
Nourishing ingredients – this is the last month to really enjoy the hearty and comforting foods before transitioning to lighter meals in spring
1. Magical Morning Cacao
Ever wanted to try cacao but not sure how to make it? Keep reading to get my Magical Morning Cacao recipe!
Loved this drink. Made it for the family and will do it over and over again it is so easy!
🌟 Get the Recipe: Magical Morning Cacao
2. Almond Flour Cake with Lemon & Cardamom
Light, bright and fresh, this delicious Almond Flour Cake with Lemon & Cardamom takes just 3 key ingredients and 10 minutes to prepare.
🌟 Get the Recipe: Almond Flour Cake with Lemon & Cardamom
3. Beetroot Hummus
Vibrant pink and velvety smooth, this gorgeous beetroot hummus will brighten up your next sharing platter, a roasted veggie tray or even your kids lunchbox!
🌟 Get the Recipe: The Best Beetroot Hummus
4. Purple Sweet Potato Longevity Soup
Deep purple, velvety smooth and full of fiber (which most women aren’t getting enough of), you’ll love this nourishing Purple Sweet Potato Soup.
🌟 Get the Recipe: Purple Sweet Potato Longevity Soup
5. Rooibos Latte
Looking for a caffeine free alternative that still tastes delicious? Enter The Best Rooibos Latte! This was one of my favourite caffeine free drinks throughout pregnancy!
🌟 Get the Recipe: Rooibos Latte
6. Red Pesto Orzo with Walnuts
Hearty and rich, this Red Pesto Orzo with Walnuts is perfect for this time of year! Whip it up in just 15 minutes and serve as a vegetarian main or as a side with a meat dish.
🌟 Get the Recipe: Red Pesto Orzo with Walnuts
Are You Going to Make These Ayurvedic Recipes for February?
If you make one of my recipes, I would love to know how it turns out! Make sure to leave a review in the comments section below. It means so much to me and helps others find my recipes too!
Also, make sure to follow @ayurvedawithrebecca Instagram & Pinterest for more healthy, Ayurveda inspired recipes! You can also save this recipe for later by adding it to your recipe board on Pinterest!
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