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Homemade Almond Milk
Rebecca
A quick & easy dairy free alternative that you can make yourself at home in minutes!
Effect on Doshas: VP- K+
www.ayurvedawithrebecca.com
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Soaking time
8
hours
hrs
Course
Drinks
Servings
4
Equipment
nutmilk bag or muslin cloth
Ingredients
1
cup
almonds
4
cups
fresh water
1
tsp
maple syrup
(sweeten to taste - optional)
Instructions
Soak the almonds in water overnight
The following day, drain, rinse thoroughly and discard water used for soaking
Blend the rinsed almonds with fresh water for 1-2 mins
Strain the mixture through a nutmilk bag or muslin cloth, squeezing to extract all the liquid
Stir in sweetener or any spices if desired
Pour into an airtight jar and store in the fridge
Notes
Drink almond milk alone or add it to smoothies, porridge or tea
The leftover almond meal can be incorporated into a bowl of porridge or energy balls, meaning there is no waste
Both milk and meal can be stored in the fridge for about 3 days
Get creative with what you add for a little flavour - try saffron, cardamom, cinnamon and more!
Or keep it plain and simple!
Homemade almond milk can 'separate' in the fridge, so shake before serving
Keyword
almond milk