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Mediterranean Toast

Mediterranean Toast with Tomato Garlic & Feta

If you're looking for a healthy at home brunch, make sure to try this Mediterranean Toast. With just a handful of simple ingredients, this recipe has become a regular in my house!
www.ayurvedawithrebecca.com
Effect on Doshas: VK-P+
Cook Time 15 minutes
Course Breakfast, Snack
Servings 1

Ingredients
  

  • 1 tbsp olive oil
  • 1 clove garlic (minced)
  • 1 tsp dried herbs (rosemary, basil or oregano)
  • 100 g cherry tomato
  • 1 handful rocket salad leaves
  • 1 tbsp cubed feta
  • salt & pepper to taste
  • sourdough toast

Instructions
 

  • Sautee minced garlic in olive oil for 2-3 minutes
  • Add dried herbs and cherry tomatoes to the pan and cook for another 5 minutes
  • When the tomatoes start to soften, squash them down so they burst and the juice comes out
  • Cook for another 5 minutes or so until the liquid starts to evaporate and the tomatoes form a thicker consistency
  • Meanwhile, make toast and layer handful of rocket salad leaves on top
  • Serve the tomatoes on top and sprinkle with salt, pepper and feta
Keyword mediterranean, toast