Fig & Flax Oats
A nourishing breakfast for those colder, fall mornings.Effect on Doshas: VP-K+www.ayurvedawithrebecca.com
Ingredients
- 1/2 cup oats
- almond milk
- 1 scoop vanilla protein
- 1 tbsp flax seeds
- 2 figs
Instructions
- Cook the oats in almond milk as normal
- Add protein powder and stir to combine (add a little extra almond milk if needed)
- Blend flax seeds and sprinkle on top with sliced figs
Notes
- Technically in Ayurveda fruit should be eaten alone - fruits and grains are considered an 'incompatible food combination' meaning they don't digest well together
- You can still enjoy this combo, but limit if you are experiencing ongoing indigestion