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Ayurvedic Banana Bread

Ayurvedic Banana Bread

Rebecca
Banana bread is the classic comfort food, but wouldn't it be great to have a healthier version? Try this delicious Ayurvedic banana bread - the whole family will love it!
www.ayurvedawithrebecca.com
Effect on Doshas: VP-K+
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Prep Time 10 minutes
Cook Time 45 minutes
Course Dessert, Snack
Servings 6

Ingredients
  

Dry Ingredients

  • 3/4 cup spelt flour
  • 1/4 cup ground almonds
  • 1/2 cup coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp cardamom
  • 1 pinch mineral salt

Wet Ingredients

  • 3 medium bananas (very ripe)
  • 3 tbsp almond milk
  • 3 tbsp ghee

Instructions
 

  • Preheat the oven to 180C and line a bread loaf tin with parchment paper
  • In a large mixing bowl, combine all the dry ingredients and stir to combine
  • In a smaller bowl, mash the bananas thoroughly and then mix in the other wet ingredients
  • Add the wet ingredients into the dry and stir until a batter forms
  • Pour the batter into the baking tin (optional - slice an extra banana lengthways and place on top of the batter) and place it in the oven
  • Bake for 45-50 minutes, ensuring a toothpick comes out clean
  • Allow to sit for 5-10 minutes in the tin before transferring to a cooling rack
Keyword banana bread