Your investment is $1,250 USD paid in full
*weekly, fortnightly or monthly payment plans available*
Do you ever find yourself wishing life could be different?
✓ You're trying your best to juggle your work, family and home life and are starting to feel burnt out
✓ You want a healthier lifestyle and diet but are so overwhelmed you don't know where to start
✓ You feel so busy each day, your own needs and priorities are at the bottom of your to-do list
✓ Your hormones are out of whack and your struggling to find balance
✓ You're struggling with issues like sleep, stress, anxiety, digestion, brain fog, skin health and don't know how it's all connected
✓ You've tried every diet and exercise plan out there and none of them last
✓ You're ready to make a change and invest in yourself but are unsure how to take the first steps
Sound familiar? Then it's time for you to get a clear, step-by-step plan with guidance and support at every stage...
It's hard to take action and make a change in your life. I completely get it! I've been exactly where you are too...
The thing is, you might already know what will help you reach your goals. You've had gym memberships, you've tried new diets, you've read aaaaaall the books and saved the health tips on instagram... but nothing's really changed.
So what's the missing ingredient?
Knowledge is only half the battle. Implementation is the key to success. Knowing what you "should" do will only get you so far.
In this 12 week programme, I guide you each step of the way with support and accountability to put everything you learn into practice and start reaping the rewards of your efforts.
Imagine if you could...
✓ Have a daily routine that supports you to calm your nervous system and reduce stress?
✓ Eat healthy, nourishing foods each day and feel confident about your food choices?
✓ Slow down (even just a little!) and starting making your own health & wellbeing a priorty?
✓ Implement simple daily practices to balance your hormones
✓ Manage your stress, sleep well each night, start thinking clearer and feel less overwhelmed?
✓ Wake up excited for the day ahead (instead of dreading it) andfeel better in your own skin?
✓ Have a simple and effective framework that works for YOU - not just for a few weeks but for life?
You don't have to figure it all out alone...
I understand what you're going through, and I can help you get to where you want to be
The 1:1 online coaching programme that takes you from burnt out & fatigued to energised & thriving using the power of Ayurveda - even as a busy mom!
Here's How It Works
1. Ayurvedic Assessment
We start with an in-depth 90 minute Ayurvedic consultation to review your health goals, current challenges and history. I put all the pieces of the puzzle together to make an Ayurvedic assessment and personalise each step of your 12 week programme!
2. Digestive
Reset
Next, I guide you through a digestive reset in the first of your first 60 minute coaching calls. Modern science is continually confirming what Ayurveda has known for thousands of years - strong digestion lays the foundation for better health.
3. Personalised
Diet
After your digestive reset, you'll transition onto an Ayurvedic diet personalised for your body type. The Ayurvedic diet is flexible, affordable and easy to implement when you know how! I'll show you the core Ayurvedic principles you need to eat well for life!
4. Daily Routine + Hormonal Health
After we've started on your diet, we'll move on to crafting a supportive Ayurvedic lifestyle that works for YOU. We'll pin down the exact routines, Ayurveda practices and exercises that are best for you so you can feel energised and calm each day.
5. Sleep & Stress Management
Sleep is the #1 practice for better health, yet it is so often overlooked. This session will give you all the Ayurvedic tools for better rest and deeper sleep, as well as ways to manage your day to say stress. I'll also share how to get better sleep even if you have kids at home!
6. Mindfulness + Mindset
Finally, we'll work together to cultivate a mindfulness practice and strong mindset to propel you forwards in your progress. You'll learn how to take all the skills your've developed over the 12 weeks and implement it for lasting change and success.
But Wait.... There's SO Much More!
Here's What Else is Included
90 minute inital Ayurvedic assessment & plan
Personalised action plan for the next 3 months and beyond
Resource library with guides, printables, trackers & workbooks
Fortnightly 60 minute coaching sessions
Lifetime access to my 'Love Your Gut' Digestive Reset Programme
Flexible maintenance options for beyond your 12 week programme
Ongoing 1:1 support between coaching calls
Copy of my 'Reset & Renew' Ayurvedic recipe e-book
I want you to know there IS another way - to reset and renew, to feel better and live more!
Pricing & Payment Options
For Reset & Renew 12 Week Ayurvedic Coaching
Please note I also offer 6 week plan options at an investment of $725 USD
Who You'll be Working with...
Hi, I'm Rebecca!
As a certified Ayurvedic Consultant, I’ve spent years working 1:1 with women and busy moms from all over the world to reach their goals - now I'm here to help you! I share practical solutions you can actually implement into your daily life, even when you are short on time or have a young family. Life is full of ups and down and Ayurveda has the tools to help you navigate your way through it. Book your free 30 minute consult today and discover how you can eat well, live well and be well!
FAQs
I am new to Ayurveda. Is that ok?
Absolutely! Whether you are brand new to Ayurveda, have dipped your toes in a bit, or have practiced for years - I meet you exactly where you are! You don't need to know ANYTHING about Ayurveda to gain the benefits of this programme!What happens during the coaching calls?
Your first appointment is a 90 minute Ayurvedic assessment where we talk in depth about your goals, current challenges, history and make a personalised Ayurvedic plan.The following coaching calls are 60 minute sessions where we dive deep into specific topics. These are not just accountability check-ins (we do that too, of course!) - they are focused calls that cover the most important steps to move you closer towards your goals.
Are the coaching calls online?
Yes! This programme is 100% online, so you can take part and gain all the benefits from the comfort of your home - no matter where you live. We work together to find an appointment time that works for your timezone to meet via video conferencing.What if I need more support?
No problem! I will be checking in with you and answering your questions in between coaching calls to ensure you have all the tools you need to succeed. I am always only an email or message away when you want to check in.Does it have to be 12 weeks?
Lasting change does not happen overnight. After years of experience, I see the clients that have the most success are the ones that commit to a minimum of three months.However, if the 12 week time frame is a barrier for you, I try to be as flexible as possible with 1:1 clients. I also offer a 6 week coaching option for those who might want to try it out. Book your free 30 minute consult and we can find a plan that works for you!
How much does it cost?
The total investment is $1,250 USD for 12 weeks of 1:1 coaching and support.What are the payment options?
You have the option to pay for the 12 week programme upfront, or use a flexible payment plan dependent on your preference. All payments are securely processed through Stripe (you do not need a Stripe account).Can I ask more questions before signing up?
Absolutely!I completely understand that you need to make sure this programme is the right fit for you before starting.
That's why I offer a free 30 minute consultation to answer any questions you have and so we can get to know each other better!
Just click the button above the FAQs to schedule your free 30 minute consult! I can't wait to chat more!
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